Norton sound regional health corporation

All updates and reviews for the week will be posted here with a weekly video or attachment that discusses the topic covered for that week. This will be in replacement of any follow-up e-mail that could be sent out. This week we did cholesterol and blood sugar screenings, as well as filled out an Initial Health Assesment. If you did not have a chance to fill out this assessment, please see the attachment under Week 1.

I have also uploaded a powerpoint that describes the ideal ranges for cholesterol HDL and LDL , triglycerides, blood sugar, and healthy weight loss. It shows the calculation you can use to determine weight loss needed if that is your goal during this class. I look forward to seeing your progress and please reach out if you have any questions. Week 2: February 1st, Week 2 started out with some exercise, which is a great habit to begin with. We also passed out resistance bands that can be useful to exercise, even when there is not a lot of time available.

If you are located in the village, please contact the CAMP Main line at and we can mail this useful exercise tool to you! Free on Friday! Goal for this week : Exercise for at least 15 minutes 5 times a week. Week 3: February 8th, This week was all about the three macronutrients: protein, fat and carbohydrates. We discussed the importance of these, healthy food swap ideas, and portion sizes.

Please see the video for more details and thank you for joining this class. Macronutrients — what are they? Week 4: February 15th, This week we had Jay David and Kelly Keyes Zweifel present about the importance of being mindful when choosing your meal. In the handout linked below, you can read about the points discussed during class. Week 5: February 22nd, This class was sweet, but not from sugar. Today we watched a video describing why sugar makes us feel good and the effects of sugar intake.

Although it makes us temporarily feel good, high sugar intake can result in obesity, Diabetes, cavities, joint pain, kidney and heart damage, and decreased sexual health. Often times, if we decrease our sugar intake and replace it with healthy proteins, fats, and fiber, we can start feeling better and receive more mental clarity! These activities can include healthy and unhealthy lifestyle choices. The healthy ways to increase dopamine in your brain include: discovering new things, listening to music, spending time with people you care about, trying new foods, exercising, taking time to show gratitude.

Balanced Snack Ideas Goal for the week: This week use a sugar tracker on your phone or on paper to write down how many grams of sugar you ingest daily. Lawrence and Little Diomede in the Bering Sea. The Behavioral Health Services program provides diverse mental health services to adult, children and adolescents, including inpatient and outpatient programs, within a culturally-sensitive milieu. Quarterly reviews will be conducted to insure that learning plan goals are being met.

Doctoral psychology interns are expected to become familiar and comfortable with state regulations governing the execution of routine mental health and substance abuse assessments. Interns will be exposed to a variety of treatment modalities i. Further, interns will become familiar with administering a variety of psychological assessments in a culturally-sensitive manner dealing with diverse referral issues.

This will ultimately prepare them for working in the mental health and substance abuse field in rural Alaska. Finally, each intern is expected to become familiar with the integrated care model at the primary care clinic with possibilities for experience with acute care and emergency department. Interns are full-time employees of the Norton Sound Health Corporation and are expected to work 40 hours per week, Monday through Friday during business hours Currently there are four 3-month rotations: Primary care and urgent care, substance use disorders SUDs groups, psychological testing, and assessment.

Once per month, interns will travel to an outlying Native village in the Bering Strait Region for nights where they will work with a village-based counselor in the context of a Native community. Monthly tele-med trainings will also be provided through the consortium. NSHC is a drug and tobacco-free site. Interns who match with this site will be required to present for drug screening and employee health appointment prior to being employed with NSHC.

We do not screen for tobacco, but these products must be used off-site. Prior to beginning postdoctoral internship, NSHC conducts employment verification, criminal background, and fingerprint checks for all positions.

If you have questions regarding ICPA, please contact the Human Resources Department for a list of covered positions and disqualifying crimes.