Polar pulsur ft4 manual

You can modify your user information at a later date. For more information, see 5. Download and print full manual. The latest version of this user manual can be downloaded at www. FT4 Buttons and Menu. UP : Enter the menu Move through selection lists Adjust values. Change the watch face with a long press in the Time view. Confirm selections Select training type or training settings. Enter the menu Move through selection lists Adjust values.

Exit the menu Return to the previous level Cancel selection Leave settings unchanged Return to Time view with a long press. Start With Basic Settings. Select Time format. Enter Time. Enter Date. Enter Weight. Enter Height. Enter Date of birth. The training computer functions with one button. Press the button in the Time display showing the time of day, date and weekday to enter different modes:.

Weekday indicator indicates the weekday in the Time display. Weekdays are printed on the display frame. The menu level indicator shows you the number of menu items. When browsing the menu, the symbol indicates where you are in the current menu level. The button of the training computer has different functionalities depending on the situation of use.

Increase a value when symbol is displayed. Pressing the button increases the value by one. Decrease a value when symbol is displayed.

Pressing the button decreases the value by one. The minus symbol is displayed two seconds after you have increased a value. Return to the Time display from any mode except Exercise mode. Press and hold the button until EXIT is displayed.

Activate the backlight in the Time display. After activating, a button press turns the backlight on in any mode. Backlight is deactivated automatically after five minutes if you do not press the button.

If you start training when the backlight is activated, it stays activated until the end of the training session. During training you can turn the backlight on with HeartTouch. In the Time display, press the button four times. TIME is displayed. Wait until 12h or 24h is displayed and starts flashing. Wait until OK? If you selected 12h time format, select AM or PM.

Adjust the value with the button when the minus or plus symbol is displayed. When you have adjusted the values, wait until OK? In the Time display, press the button five times.

DATE is displayed. Wait until the value for the day in 24h format or month in 12h format is displayed and starts flashing. DAY is displayed and the weekday indicator flashes at the top of the display. Once you have selected the weekday, wait until OK? In the Time display, press the button six times. USER is displayed. When you have adjusted the value, wait until OK?

Your age-based heart rate limits have been set. If you want to change the limits according to the training intensities described in section Training intensity, see Set Your Target Heart Rate Limits and Alarm.

To make sure that you are training at the right intensity level, set your target heart rate limits and alarm before a training session. The alarm sounds when you are out of your target heart rate zone. For more information on heart rate limits and training intensities, see 1.